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Resources for Quitting Tobacco

Phone and Web-Based Resources

Washington State Tobacco Quitline. All Washington residents can call the Quitline and speak with a professional quit coach. Translation services available.

English: 1-800-QUIT-NOW or 1 (800) 784-8669
Spanish: 1-855-DEJELO-YA or 1 (855) 335-3569

TTY Line and video relay: 1 (877) 777-6534 (for hearing impaired)

Asian-Language Quitline. Free telephone counseling services available Monday through Friday from 8 a.m.to 9 p.m., Pacific Time. Voicemail and recorded messages are available 24 hours a day.

  • Chinese (Cantonese/Mandarin): 1 (800) 838-8917
  • Korean: 1 (800) 556-5564
  • Vietnamese: 1 (800) 778-8440

SmartQuitTM App. An evidence-based smoking cessation program that can improve your odds of quitting and be used with or without nicotine replacement therapy. The full version of the Smartphone app is available free of charge to anyone who lives in Washington.

National Cancer Institute Nationwide Quitline. Smokefree.gov provides free information and professional assistance to help support the people trying to quit smoking. Call 1-877-44U-QUIT (1-877-448-7848) or visit them online: quitline

Become an EX. Free online quit smoking program.
MyLastDip. Offers unique research-tested, self-help programs designed specifically to help chewing and smokeless tobacco users quit for good.

Quit Tobacco – Make Everyone Proud. A program to help U.S. service members and veterans enrolled for care in the VA health care system quit tobacco. Online support is available.

Local Resources

Support groups and counseling are available at the following local agencies:

  • Sea Mar (South Park and Burien). Tobacco cessation counseling and follow up. Need not be a patient to participate. Services are free and available in Spanish. Call (206) 762-3730.
  • Seattle Cancer Care Alliance: Call (206) 288-7766 or check online.

Marijuana-Specific Resources

Washington Recovery Help Line. An anonymous and confidential help line that provides crisis intervention and referral services for substance abuse, problem gambling and mental health. Available 24-hours a day. Call 866-789-1511 or visit them online.