Exercise & Wellness Classes

Make room to move, breathe, and recharge.

When your schedule gets demanding, taking care of yourself can slide down the list. Learn practical ways to manage stress, build body awareness, and bring movement or mindfulness into your routine. Choose from dance, yoga, reflection, and classes focused on everyday resilience.

Find an approach that works for you below.

Classes Offered:

• Bellydancing Toolbox
• Steady Under Pressure: Burnout Prevention and Energy Management
• West Coast Swing
• Rooting for Resilience
• Breathing Space: Breath, Reading and Reflection
• Yoga: Theory, Flow, and the False Guru
• The Art of Fighting
• Calm and Clear: Mindfulness for Anxiety
• Labor in Motion

Register online today! Stay connected on all of our upcoming class offerings by signing up for our newsletter.